Tracklist
| 1. Heavy Soup |
| 2. Staging the Plaguing of the Raised Platform |
| 3. Music Plus 1 |
| 4. Lessons Learned From Rocky I to Rocky III |
| 5. Wogs Will Walk |
| 6. Motion the 11 |
| 7. People Power |
| 8. Sounds Super Recordings |
| 9. London Radar |
| 10. Spectral Mornings |
| 11. Slipthe Drummer One |
| 12. Heavy Soup (Outro) |
