Tracklist
| 1. Sgt. Sunshine | 03:04 |
| 2. She's the One | 06:55 |
| 3. In the Time of Water | 02:16 |
| 4. Composer of Life | 02:28 |
| 5. One for All | 08:14 |
| 6. Exercising Some Control | 02:50 |
| 7. Mc Goohan's Blues | 17:54 |
| 8. Manana | 04:20 |
| Total playing time | 48:03 |
Folkjokeopus
| 1. Sgt. Sunshine | 03:04 |
| 2. She's the One | 06:55 |
| 3. In the Time of Water | 02:16 |
| 4. Composer of Life | 02:28 |
| 5. One for All | 08:14 |
| 6. Exercising Some Control | 02:50 |
| 7. Mc Goohan's Blues | 17:54 |
| 8. Manana | 04:20 |
| Total playing time | 48:03 |
